high blood pressure

Jan 16 2021

General Nutrition & Diet Tips

Use these tips and recommended resources to build your own, individualized nutrition plan. Keep track of your success along the ...

Dec 20 2020

The Importance of an Individualized, Regular Exercise and Fitness Program

Modern society has made it easier for us to avoid exercise. This is bad for our health! In today’s automated ...

Jun 16 2020

Taking Medications to Treat High Blood Pressure

There are several types of medicines which can be used to treat high blood pressure, and your healthcare provider has ...

Jun 16 2020

Understanding High Blood Pressure, a.k.a. Hypertension

There is a very good reason that high blood pressure is known as a “silent killer.” Blood pressure goes up ...