Physical fitness

Apr 7 2021

Six Life Adjustments Happening During the Pandemic:

Article by Jennifer Scott from (Image via Unsplash) Thanks to the pandemic, people across the globe are changing the ...

Jan 16 2021

General Nutrition & Diet Tips

Use these tips and recommended resources to build your own, individualized nutrition plan. Keep track of your success along the ...

Dec 20 2020

Getting started with an Individualized, Regular Exercise and Fitness Program

Get over your barriers to regular exercise. People often report many barriers to getting regular exercise. However, these barriers are ...