Six Life Adjustments Happening During the Pandemic:
Article by Jennifer Scott from SpiritFinder.org (Image via Unsplash) Thanks to the pandemic, people across the globe are changing the ...
Enjoy Healthy Popcorn!
As someone who likes junk food myself, particularly popcorn, I must realize that there are healthier ways for me to ...
General Nutrition & Diet Tips
Use these tips and recommended resources to build your own, individualized nutrition plan. Keep track of your success along the ...
Getting started with an Individualized, Regular Exercise and Fitness Program
Get over your barriers to regular exercise. People often report many barriers to getting regular exercise. However, these barriers are ...
The Importance of an Individualized, Regular Exercise and Fitness Program
Modern society has made it easier for us to avoid exercise. This is bad for our health! In today’s automated ...
My Personal Perspective on Diet, Exercise and Weight Control
I am a 69-year-old physician who has been blessed with a great life so far. I intend to do my ...
Carbohydrate Counting for Diabetes Blood Sugar Management
There is unfortunately no getting around the equation which says that the calories you hold onto in your body goes ...
Working off the calories.
Exercise is a very important part of any health improvement plan and weight loss plan. When it comes to maintaining ...