calories

Jan 16 2021

General Nutrition & Diet Tips

Use these tips and recommended resources to build your own, individualized nutrition plan. Keep track of your success along the ...

Dec 20 2020

Getting started with an Individualized, Regular Exercise and Fitness Program

Get over your barriers to regular exercise. People often report many barriers to getting regular exercise. However, these barriers are ...

Dec 20 2020

The Importance of an Individualized, Regular Exercise and Fitness Program

Modern society has made it easier for us to avoid exercise. This is bad for our health! In today’s automated ...

Aug 16 2020

My Personal Perspective on Diet, Exercise and Weight Control

I am a 69-year-old physician who has been blessed with a great life so far. I intend to do my ...

Apr 28 2020

Carbohydrate Counting for Diabetes Blood Sugar Management

There is unfortunately no getting around the equation which says that the calories you hold onto in your body goes ...

Apr 1 2020

Working off the calories.

Exercise is a very important part of any health improvement plan and weight loss plan. When it comes to maintaining ...