Six Life Adjustments Happening During the Pandemic:
Article by Jennifer Scott from SpiritFinder.org (Image via Unsplash) Thanks to the pandemic, people across the globe are changing the ...
Introduction to Dealing with Addictions: Alcoholism Part II:
Many people may not realize or be willing to admit that they have a serious alcohol problem. Signs that you ...
Introduction to Managing Addictions: Alcoholism Part I:
Addictions to substances, legal and illegal, can be very damaging to your physical health, mental health, and social relationships. Here ...
Getting started with an Individualized, Regular Exercise and Fitness Program
Get over your barriers to regular exercise. People often report many barriers to getting regular exercise. However, these barriers are ...
The Importance of an Individualized, Regular Exercise and Fitness Program
Modern society has made it easier for us to avoid exercise. This is bad for our health! In today’s automated ...
Some General Thoughts on Clinical Unipolar Depression: Initial considerations.
Definition: While many people suffer from this disorder, clinical depression is often not well understood by many in the general ...