Mental Health

Jan 9 2021

Introduction to Dealing with Addictions: Alcoholism Part II:

Many people may not realize or be willing to admit that they have a serious alcohol problem. Signs that you ...

Jan 9 2021

Introduction to Managing Addictions: Alcoholism Part I:

Addictions to substances, legal and illegal, can be very damaging to your physical health, mental health, and social relationships.  Here ...

Dec 20 2020

Getting started with an Individualized, Regular Exercise and Fitness Program

Get over your barriers to regular exercise. People often report many barriers to getting regular exercise. However, these barriers are ...

Dec 20 2020

The Importance of an Individualized, Regular Exercise and Fitness Program

Modern society has made it easier for us to avoid exercise. This is bad for our health! In today’s automated ...

Nov 21 2020

Some General Thoughts on Clinical Unipolar Depression: Initial considerations.

Definition: While many people suffer from this disorder, clinical depression is often not well understood by many in the general ...