Nutrition

Apr 7 2021

Six Life Adjustments Happening During the Pandemic:

Article by Jennifer Scott from SpiritFinder.org (Image via Unsplash) Thanks to the pandemic, people across the globe are changing the ...

Mar 22 2021

Enjoy Healthy Popcorn!

As someone who likes junk food myself, particularly popcorn, I must realize that there are healthier ways for me to ...

Jan 16 2021

General Nutrition & Diet Tips

Use these tips and recommended resources to build your own, individualized nutrition plan. Keep track of your success along the ...

Dec 20 2020

The Importance of an Individualized, Regular Exercise and Fitness Program

Modern society has made it easier for us to avoid exercise. This is bad for our health! In today’s automated ...

Aug 16 2020

My Personal Perspective on Diet, Exercise and Weight Control

I am a 69-year-old physician who has been blessed with a great life so far. I intend to do my ...

Apr 28 2020

Carbohydrate Counting for Diabetes Blood Sugar Management

There is unfortunately no getting around the equation which says that the calories you hold onto in your body goes ...

Apr 1 2020

Junk Food Alternatives

I must admit that I have always liked junk food (despite being a physician)! Unlike some strict nutritionists, I am ...