Six Life Adjustments Happening During the Pandemic:
Article by Jennifer Scott from SpiritFinder.org (Image via Unsplash) Thanks to the pandemic, people across the globe are changing the ...
General Nutrition & Diet Tips
Use these tips and recommended resources to build your own, individualized nutrition plan. Keep track of your success along the ...
Getting started with an Individualized, Regular Exercise and Fitness Program
Get over your barriers to regular exercise. People often report many barriers to getting regular exercise. However, these barriers are ...